A friend of mine who lives in Italy, recently sent to me "The Final Analysis" supplement below. Her sister-in-law Lucy is currently going through chemotherapy for ovarian cancer. It was recommended that Lucy does each dose slowly and with full concentration:


People are often unreasonable, illogical and self-centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives:
Be kind anyway.

Read more: The Final Analysis

"The Secret of Health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment Wisely and Earnestly." (Buddha)

I try to do this throughout the day, in between meals and in between break from clients.

Every morning when walking out of my bedroom, the first thing that I see on the wall is this quote:

"Love and compassion are necessities, not luxuries. Without them, humanity can not survive." (Dalai Lama)

This is my "morning dose", taken on an empty stomach and before seeing my first client.